NuLean Alkalizing & Acidifying Foods
Generally speaking there are two types of food: alkalizing and acidifying.
- ALKALIZING FOODS help create an alkaline environment in your body.
- Examples include: Asparagus, Cucumbers, Apples, Bananas, Almonds, Chicken, Eggs, Green Tea, Cayenne, Cinnamon, Stevia and more.
- ACIDIFYING FOODS promote an acidic environment in the body, which can be more susceptible to disease, promote inflammation, and fuel obesity.
- Examples include: Olive Oil, Rice, Cheese, Milk, Butter, Corn, Cashews, Peanuts, Pasta, Beef, Turkey, Fish, Potatoes, Beans and more.
Unfortunately, the “American diet” promotes an acidic body. So, you can instead attempt to flip the script and strive to enjoy a diet rich in antioxidants that is 75% alkalizing foods and 25% acidifying foods. Even if you just generally try to eat as many alkalizing foods as possible, you will be doing your body a great service. For good health (and weight-loss), try to limit the “must avoid" foods – such as sugar, white flour, deep-fried food and corn syrup.
DOWNLOAD LIST OF ALKALIZING & ACIDIFYING FOODS
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